Find your calm in the chaos!

We realize you may be experiencing moments of anxiety or stress due to self-isolation or due to constant online exposure concerning the Coronavirus pandemic. Experts say having a positive attitude, taking a balanced approach to life’s ups and downs, and using relaxation exercises are just some of the ways that people can alleviate stress and anxiety. To deal with stress caused by technology, start by choosing an hour a day when nothing electronic, wired or wireless, can intrude. Unplug phones, turn off chimes, flip on voice mail and let electronic messages arrive unannounced. Better still, pick a longer span of time to unplug and enjoy each moment of peace. During dinner? After sunset? At 10 p.m.? One entire weekend day?

Mental health services and resources are available in most Native communities. Contact information is available through your local Indian Health Service, healthcare facilities or wellness centers. Many treatment programs integrate cultural approaches to health and wellness including the use of traditional medicines and healing practices. If you need professional help, it’s important to research what’s available in your area.

Below are more helpful physician certified online resources to help you calm yourself when needed.

15 ways to calm down

12 free apps to help you beat stress