I Will Live
A first-of-its kind mental health guide created for students, by students amid the COVID-19 pandemic. Young Americans are more stressed out…
UNITY Round Dance & Cultural Showcase is open to the public! We hope to see you there.
Make a safety plan: Have a step-by-step plan ready for if/when you feel depressed, suicidal, or in crisis, so you can start at step one and continue through the steps until you feel safe.
Build your support network: Having a sense of belonging to one’s culture, or a strong tribal/spiritual bond can be helpful. Discuss problems with family or friends — feeling connected to others can create positive emotional health.
Find an activity you enjoy: Taking care of yourself is an important part of your recovery. Your “self-care” activities can be anything that makes you feel good about yourself.
As we acknowledge September as National Suicide Prevention Month, join us in shining light on the importance of choosing life…