I Will Live
A first-of-its kind mental health guide created for students, by students amid the COVID-19 pandemic. Young Americans are more stressed out…
UNITY Round Dance & Cultural Showcase is open to the public! We hope to see you there.
Make a safety plan: Have a step-by-step plan ready for if/when you feel depressed, suicidal, or in crisis, so you can start at step one and continue through the steps until you feel safe.
Build your support network: Having a sense of belonging to one’s culture, or a strong tribal/spiritual bond can be helpful. Discuss problems with family or friends — feeling connected to others can create positive emotional health.
Find an activity you enjoy: Taking care of yourself is an important part of your recovery. Your “self-care” activities can be anything that makes you feel good about yourself.
The Native American Suicide Prevention Act, sponsored by Arizona Congressman Grijalva, was a key provision in the latest $900 Billion…