At the 2025 UNITY Midyear Conference, Native youth explored wellness through a cultural lens—connecting physical, mental, and spiritual health with identity and community. UNITY’s goal to build a stronger sense of belonging among Native youth was fully realized in workshops that empowered them to embrace traditional teachings while gaining modern tools for healing and resilience. From slime-making and self-care to addressing the suicide crisis, these workshops created safe spaces for youth to reclaim their wellness journeys.
“The Spirit of Wellness: Tools for Thriving Every Day,” led by Ann Williamson of AEW Educational Enterprises, focused on simple, culturally rooted wellness tools.“Youth discovered how to incorporate mindfulness, storytelling, and time in nature into daily life. They left with confidence and clarity to take care of their spirit every day,” Williamson reflected.
In a related workshop, “Advisor Wellness Matters,” Williamson also supported adult allies.“Our advisors left feeling re-energized and valued. Taking care of themselves means they can better support the youth they serve,” she shared.
Daniel Hatcher’s “My Best Self” Bracelet Making workshop provided a creative outlet with personal meaning.“Youth chose words that reflected their strength and identity. It was more than a bracelet—it was a reminder of who they are and how far they’ve come,” said Hatcher.
Marla Mesarina (Leech Lake Band of Ojibwe) created a fun, hands-on space in “Slime With Us,” where relationship-building was at the heart of the activity.“We used slime-making to spark conversations about connection, identity, and how we show up for each other as Native youth,” Mesarina shared.
“Healthy Habits,” presented by Noah Martin (Navajo), took a holistic approach to health.“Youth learned to balance traditional practices with modern tools—building wellness routines that honor both culture and personal growth,” Martin explained.
Lelani Gonnie (Navajo) led a youth-led initiative with “Breathe Free,” focused on drug and vape prevention. “This wasn’t about lecturing. It was youth leading youth, showing each other how to choose a healthier path while honoring cultural values,” Gonnie said.
In “Mental Health and the Environment,” Talon Watchman (Navajo) explored the connection between land and mental wellness. “Youth shared how sacred spaces like forests or water help them feel grounded. They left with a deeper respect for both their inner and outer worlds,” Watchman said.
Melody Billy (Navajo/Hopi) facilitated the powerful workshop “Suicide and Substance Abuse Awareness,” giving space to hard but necessary conversations. “Youth opened up about pain they had kept inside for years. This workshop reminded them that healing is possible when we speak our truths in community,” Billy shared.
Dougherty Tsalabutie (Zuni) introduced healthcare pathways in “Osteopathic Medicine: The Other Doctors.”“Youth realized there are multiple ways to serve and heal their people—including becoming doctors who practice medicine that respects the whole person,” Tsalabutie said.
These workshops didn’t just teach health tips—they provided a culturally affirming foundation where Native youth saw themselves as strong, worthy, and capable of leading lives of wellness. As part of UNITY’s mission to nurture whole-person development, these sessions gave youth the tools to protect their peace, honor their spirit, and walk proudly in their identities.